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<channel>
	<title>Alex Shares &#187; Health</title>
	<atom:link href="http://www.alexshares.com/category/health/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.alexshares.com</link>
	<description>Shopping. Investigating. Sharing.</description>
	<lastBuildDate>Wed, 14 Jul 2010 19:43:49 +0000</lastBuildDate>
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			<item>
		<title>WEN hair care, does it work?</title>
		<link>http://www.alexshares.com/2010/06/27/wen-hair-care-does-it-work/</link>
		<comments>http://www.alexshares.com/2010/06/27/wen-hair-care-does-it-work/#comments</comments>
		<pubDate>Mon, 28 Jun 2010 04:37:16 +0000</pubDate>
		<dc:creator>Alex (Jenn)</dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Fashion]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[chaz dean]]></category>
		<category><![CDATA[hair]]></category>
		<category><![CDATA[nopoo]]></category>
		<category><![CDATA[shampoo]]></category>
		<category><![CDATA[WEN]]></category>

		<guid isPermaLink="false">http://www.alexshares.com/?p=933</guid>
		<description><![CDATA[I was offered the opportunity to write about WEN from Chaz Dean and I&#8217;m taking it just because I&#8217;m curious and I thought I&#8217;d use the opportunity to share my future sister in law&#8217;s experience with the nock off brand.
I&#8217;ve seen the presentations on the shopping channel and I&#8217;ve seen the infomercial. It makes me curious. [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-full wp-image-934" title="wen" src="http://www.alexshares.com/wp-content/uploads/2010/06/wen.jpg" alt="wen" width="275" height="260" />I was offered the opportunity to write about WEN from <a href="http://www.wenhaircare.com/">Chaz Dean</a> and I&#8217;m taking it just because I&#8217;m curious and I thought I&#8217;d use the opportunity to share my future sister in law&#8217;s experience with the nock off brand.</p>
<p>I&#8217;ve seen the presentations on the shopping channel and I&#8217;ve seen the infomercial. It makes me curious. Did they do some editing to make the models hair look great, or does the product really work that well? I used tobe in the hair industry and I wish it would have hit the market before I left so I&#8217;d have insider information about how well it works.</p>
<p>The products are some kind of hair care system &#8211; an alternative type of cleanser and conditioner along with a comb and styling type product.</p>
<p>My future sister in law, Angela, tried the products from a local beauty supply store that are a knock off of the WEN brand. She wasn&#8217;t impressed and said it left her hair looking like it does when you haven&#8217;t washed it for a few days. Greasy and heavy and somewhat limp. I don&#8217;t know how long she gave it or if she used it right. It could be that the nock off just doesn&#8217;t work as well either.</p>
<p>I&#8217;d love to hear if anyone has any experience with the real products though.</p>
<p>This is a sponsored post, but the story is true and my curiosity is authentic.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.alexshares.com/2010/06/27/wen-hair-care-does-it-work/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Toning flip flops?</title>
		<link>http://www.alexshares.com/2010/05/26/toning-flip-flops/</link>
		<comments>http://www.alexshares.com/2010/05/26/toning-flip-flops/#comments</comments>
		<pubDate>Thu, 27 May 2010 03:44:47 +0000</pubDate>
		<dc:creator>Alex (Jenn)</dc:creator>
				<category><![CDATA[Fashion]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Review]]></category>
		<category><![CDATA[Women]]></category>
		<category><![CDATA[payless]]></category>
		<category><![CDATA[sketchers]]></category>
		<category><![CDATA[target]]></category>
		<category><![CDATA[toning flip flops]]></category>

		<guid isPermaLink="false">http://www.alexshares.com/?p=918</guid>
		<description><![CDATA[So, I gave into the temptation that something would help me get back my 20 something legs and butt. I&#8217;ll also confess that I&#8217;ve just plain made a commitment to walk fast daily.
But, my potential weakness comes in the form of a shoe that says it can help work the legs and but even harder [...]]]></description>
			<content:encoded><![CDATA[<p>So, I gave into the temptation that something would help me get back my 20 something legs and butt. I&#8217;ll also confess that I&#8217;ve just plain made a commitment to walk fast daily.</p>
<p>But, my potential weakness comes in the form of a shoe that says it can help work the legs and but even harder than the same excersize performed using typical shoes. Is it true? Well, I&#8217;m testing it out and I&#8217;ll let you know when I&#8217;ve tried them over a period of time.</p>
<p>Before that happens though, I thought I&#8217;d share how hard it is for someone with short toes to get a good fit out of this shoe!</p>
<p><img class="size-medium wp-image-923 alignleft" title="078062_4_490x490" src="http://www.alexshares.com/wp-content/uploads/2010/05/078062_4_490x490-300x300.jpg" alt="078062_4_490x490" width="300" height="300" />I started by trying on the Payless brand version which was much too long in the toe area. In order to get my arch and heel in the right place of the foot bed, the toe post was about half way up my toe, instead of being in the pit of my toes. Uncomfortable!</p>
<p> </p>
<p> </p>
<p> </p>
<p> </p>
<p> </p>
<p> </p>
<p>I then went to try on Sketchers brand at a department store to see how they felt. The size 6 felt better on my toes, but still worried me.  These cost nearly $50 and that is simply out of the question right now for something that may not fit well. So, I looked on ebay and amazon. While they both had sketchers brand, what I found in my size and the particular color I want, was nearly retail price. I only shop ebay to find rare items or true bargain prices. But, I found a knock off and decided to try it.</p>
<p><img class="size-medium wp-image-919 alignleft" title="DSC04071" src="http://www.alexshares.com/wp-content/uploads/2010/05/DSC04071-300x224.jpg" alt="DSC04071" width="300" height="224" />Here&#8217;s what I got. <a href="http://cgi.ebay.com/ws/eBayISAPI.dll?ViewItem&amp;item=170490788194&amp;rvr_id=&amp;crlp=1_263602_263622&amp;UA=WVI7&amp;GUID=d7bea9341280a0e201d6c836ffb114d1&amp;itemid=170490788194&amp;ff4=263602_263622" target="_blank">LA Gear Trim Step</a> The seller was awesome. I had them in 2 days. However, when I wore them last night for a short walk and at a slower pace than normal thanks to my ancient basset hound, they left me with blisters on the insides of my toes! The part of the shoe that goes over the top of my foot (the top of where my arch is) was very tight and rubbed almost to the point of blistering also.</p>
<p> </p>
<p> </p>
<p> </p>
<p> </p>
<p><img class="size-full wp-image-922 alignleft" title="41GlDP2zapL__AA260_" src="http://www.alexshares.com/wp-content/uploads/2010/05/41GlDP2zapL__AA260_.jpg" alt="41GlDP2zapL__AA260_" width="260" height="260" />Today I went to Target to get something completely unrelated. Guess what? They have a version called <a href="http://www.target.com/Women%E2%80%99s-Trim-Comfort-Wedge-Flip-Flops/dp/B0031IHLJG/ref=in_pe_recently-viewed-items_1" target="_blank">TrimStep</a>. It looks exactly like the LA Gear version. Here&#8217;s the difference. They had a size 5 and it is the right fit.</p>
<p>So, four pair of shoes later and about $30 used, I have a size that is 1.5 &#8211; 2 sizes smaller than I ever wear!</p>
<p>Tonight I took the new pair for a walk. I walked fast on gravel and pavement and they felt good. In fact, I felt propelled forward and while these are not a soft cushy type of rubber, they felt bouncy while I walked. I felt something in my calves. Something like being worked out! My left calf was kind of yelling at me at one point so maybe they really do work?</p>
<p> I plan on wearing them to work at a 9 hour a day job tomorrow to see if they also help my back which is another proposed benefit of this style of shoe.</p>
<p>We&#8217;ll see, and I&#8217;ll let you know.</p>
]]></content:encoded>
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		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>New contest and give a way</title>
		<link>http://www.alexshares.com/2010/04/12/new-contest-and-give-a-way/</link>
		<comments>http://www.alexshares.com/2010/04/12/new-contest-and-give-a-way/#comments</comments>
		<pubDate>Mon, 12 Apr 2010 20:11:39 +0000</pubDate>
		<dc:creator>Alex (Jenn)</dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Contests & Give a ways]]></category>
		<category><![CDATA[Handmade]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Home]]></category>
		<category><![CDATA[cory trusty]]></category>
		<category><![CDATA[etsy]]></category>
		<category><![CDATA[poppy seed soap]]></category>
		<category><![CDATA[street team]]></category>

		<guid isPermaLink="false">http://www.alexshares.com/?p=864</guid>
		<description><![CDATA[Who: Cory Trusty of Florida Etsy Street Team
What: Pumpkin Poppy Seed Soap
When: On or before 4/30/2010
Where: Etsyfest.blogspot
]]></description>
			<content:encoded><![CDATA[<p>Who: Cory Trusty of Florida Etsy Street Team<br />
What: Pumpkin Poppy Seed Soap<br />
When: On or before 4/30/2010<br />
Where: <a href="http://etsyfest.blogspot.com/2010/04/its-fest-blog-giveaway-time-for-april.html">Etsyfest.blogspot</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Today&#8217;s beauty tip about shaving your legs</title>
		<link>http://www.alexshares.com/2010/03/29/todays-beauty-tip-about-shaving-your-legs/</link>
		<comments>http://www.alexshares.com/2010/03/29/todays-beauty-tip-about-shaving-your-legs/#comments</comments>
		<pubDate>Mon, 29 Mar 2010 13:01:39 +0000</pubDate>
		<dc:creator>Alex (Jenn)</dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Fashion]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Home]]></category>
		<category><![CDATA[Women]]></category>
		<category><![CDATA[tips]]></category>

		<guid isPermaLink="false">http://www.alexshares.com/?p=854</guid>
		<description><![CDATA[If you like to use shaving cream or lotion to shave your legs, in a pinch, grab your hair conditioner and apply that to your legs. It will work just as well, and leave your legs soft and smooth when you&#8217;re done.
Today&#8217;s tip comes from Tami at Essensu holistic skincare

]]></description>
			<content:encoded><![CDATA[<p><img class="alignright size-medium wp-image-855" title="shave-those-legs" src="http://www.alexshares.com/wp-content/uploads/2010/03/shave-those-legs-199x300.jpg" alt="shave-those-legs" width="199" height="300" />If you like to use shaving cream or lotion to shave your legs, in a pinch, grab your hair conditioner and apply that to your legs. It will work just as well, and leave your legs soft and smooth when you&#8217;re done.</p>
<p>Today&#8217;s tip comes from Tami at <a href="http://www.essensu.com" target="_blank">Essensu holistic skincare<br />
</a></p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Tuesday&#8217;s Tip &#8211; how to snuf a candle</title>
		<link>http://www.alexshares.com/2010/03/16/tuesdays-tip-how-to-snuf-a-candle/</link>
		<comments>http://www.alexshares.com/2010/03/16/tuesdays-tip-how-to-snuf-a-candle/#comments</comments>
		<pubDate>Tue, 16 Mar 2010 20:53:52 +0000</pubDate>
		<dc:creator>Alex (Jenn)</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Home]]></category>
		<category><![CDATA[Strange and unusual]]></category>
		<category><![CDATA[gadgets]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[candle]]></category>
		<category><![CDATA[snuffer]]></category>

		<guid isPermaLink="false">http://www.alexshares.com/?p=835</guid>
		<description><![CDATA[Use a snuffer to put out candles.
It may seem frou-frou, but putting out a candle with a snuffer, instead of blowing out the flame, keeps wax from getting all over the table or on the floor. You may have to seek out a pewter or candle store to find one, though. Or order online.  Antiques stores [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-medium wp-image-836" title="beadedsnuff" src="http://www.alexshares.com/wp-content/uploads/2010/03/beadedsnuff-300x300.jpg" alt="beadedsnuff" width="300" height="300" />Use a snuffer to put out candles.<br />
It may seem frou-frou, but putting out a candle with a snuffer, instead of blowing out the flame, keeps wax from getting all over the table or on the floor. You may have to seek out a pewter or candle store to find one, though. Or order online.  Antiques stores often have decorative snuffers.</p>
<p>Today&#8217;s tip is supplied by Dana of <a href="http://www.GourmetDelightCandles.com" target="_blank">Gourmet Delight Candles</a></p>
<p><strong>Alex says:</strong> you place the bell of the snuffer over the flame of the candle and it blocks out all the air to the flame &#8211; snuffing it. I think this method also helps cut down on the smoke from an extinguished flame, but don&#8217;t quote me on that.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.alexshares.com/2010/03/16/tuesdays-tip-how-to-snuf-a-candle/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
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		<item>
		<title>Tape for travel sickness?</title>
		<link>http://www.alexshares.com/2010/03/12/tape-for-travel-sickness/</link>
		<comments>http://www.alexshares.com/2010/03/12/tape-for-travel-sickness/#comments</comments>
		<pubDate>Fri, 12 Mar 2010 13:28:53 +0000</pubDate>
		<dc:creator>Alex (Jenn)</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[gadgets]]></category>
		<category><![CDATA[tips]]></category>

		<guid isPermaLink="false">http://www.alexshares.com/?p=817</guid>
		<description><![CDATA[Have travel sickness? Put a piece of scotch tape over your belly button and NO MORE car sickness.   Seriously; try it &#8211; it works. Even if your laughing&#8230;it really works!
Today&#8217;s tip supplied by Morika at Under The New Moon
]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-full wp-image-818" title="sea-sickness" src="http://www.alexshares.com/wp-content/uploads/2010/03/sea-sickness.jpg" alt="sea-sickness" width="250" height="249" />Have travel sickness? Put a piece of scotch tape over your belly button and NO MORE car sickness. <img src='http://www.alexshares.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  Seriously; try it &#8211; it works. Even if your laughing&#8230;it really works!</p>
<p>Today&#8217;s tip supplied by Morika at <a href="http://www.underthenewmoon.com" target="_blank">Under The New Moon</a></p>
]]></content:encoded>
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		<slash:comments>2</slash:comments>
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		<title>Today&#8217;s Tip &#8211; baking soda for the disposal</title>
		<link>http://www.alexshares.com/2010/02/28/todays-tip-baking-soda-for-the-disposal/</link>
		<comments>http://www.alexshares.com/2010/02/28/todays-tip-baking-soda-for-the-disposal/#comments</comments>
		<pubDate>Sun, 28 Feb 2010 14:55:41 +0000</pubDate>
		<dc:creator>Alex (Jenn)</dc:creator>
				<category><![CDATA[Food & Drink]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Home]]></category>
		<category><![CDATA[gadgets]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[baking soda]]></category>
		<category><![CDATA[garbage disposal]]></category>
		<category><![CDATA[tip]]></category>

		<guid isPermaLink="false">http://www.alexshares.com/?p=793</guid>
		<description><![CDATA[Does your sink stink? Pour baking soda down the drain and let set for about 15 minutes. Now, run hot water down the drain and turn on your garbage disposal for a minute!  
Today&#8217;s tip is sponsored by 

]]></description>
			<content:encoded><![CDATA[<p>Does your sink stink? Pour baking soda down the drain and let set for about 15 minutes. Now, run hot water down the drain and turn on your garbage disposal for a minute!  </p>
<p>Today&#8217;s tip is sponsored by <a onmouseover="window.status='http://www.uwantsavings.com';return true;" onmouseout="window.status=' ';return true;" href="http://www.kqzyfj.com/cq101cy63y5LPSVQQRTLNMTQOUUM" target="_blank"><br />
<img src="http://www.tqlkg.com/7p121nswkqo9DGJEEFH9BAHECIIA" border="0" alt="UWantSavings.com Great Deals" /></a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Today&#8217;s Tip &#8211; Soapy coffee cured by baking soda</title>
		<link>http://www.alexshares.com/2010/02/27/todays-tip-soapy-coffee-cured-by-baking-soda/</link>
		<comments>http://www.alexshares.com/2010/02/27/todays-tip-soapy-coffee-cured-by-baking-soda/#comments</comments>
		<pubDate>Sat, 27 Feb 2010 14:53:26 +0000</pubDate>
		<dc:creator>Alex (Jenn)</dc:creator>
				<category><![CDATA[Food & Drink]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Home]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[baking soda]]></category>
		<category><![CDATA[coffee pot]]></category>
		<category><![CDATA[tip]]></category>

		<guid isPermaLink="false">http://www.alexshares.com/?p=795</guid>
		<description><![CDATA[Tired of soapy coffee? Instead of washing your coffee pot with soap and water,  pour 1 tablespoon baking soda into your coffee pot and add water. Boil, empty, let dry.
Today&#8217;s tip is sponsored by


]]></description>
			<content:encoded><![CDATA[<p>Tired of soapy coffee? Instead of washing your coffee pot with soap and water,  pour 1 tablespoon baking soda into your coffee pot and add water. Boil, empty, let dry.</p>
<p>Today&#8217;s tip is sponsored by<br />
<a onmouseover="window.status='http://www.gevalia.com/Gevalia/continuity/enroll/learn_kaffe.aspx?keycode=117936&amp;redirectInfo=Search';return true;" onmouseout="window.status=' ';return true;" href="http://www.tkqlhce.com/l7101iqzwqyDHKNIIJLDFEKIIGGF" target="_blank"><br />
<img src="http://www.tqlkg.com/6s79vvzntrCGJMHHIKCEDJHHFFE" border="0" alt="Get Your FREE Coffeemaker Today!" /></a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Today&#8217;s Tip &#8211; no more stinky cutting boards</title>
		<link>http://www.alexshares.com/2010/02/26/todays-tip-no-more-stinky-cutting-boards/</link>
		<comments>http://www.alexshares.com/2010/02/26/todays-tip-no-more-stinky-cutting-boards/#comments</comments>
		<pubDate>Fri, 26 Feb 2010 14:49:16 +0000</pubDate>
		<dc:creator>Alex (Jenn)</dc:creator>
				<category><![CDATA[Food & Drink]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Home]]></category>
		<category><![CDATA[gadgets]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[baking soda]]></category>
		<category><![CDATA[cutting boards]]></category>

		<guid isPermaLink="false">http://www.alexshares.com/?p=797</guid>
		<description><![CDATA[Pour baking soda directly and liberally onto your cutting board. Plastic or wooden, doesn&#8217;t matter. Use a wet or damp sponge or cloth to scrub the soda into the board.
Today&#8217;s tip is sponsored by


]]></description>
			<content:encoded><![CDATA[<p>Pour baking soda directly and liberally onto your cutting board. Plastic or wooden, doesn&#8217;t matter. Use a wet or damp sponge or cloth to scrub the soda into the board.</p>
<p>Today&#8217;s tip is sponsored by<br />
<a onmouseover="window.status='http://www.flirtyaprons.com';return true;" onmouseout="window.status=' ';return true;" href="http://www.anrdoezrs.net/click-3694457-10726003" target="_blank"><br />
<img src="http://www.lduhtrp.net/image-3694457-10726003" border="0" alt="www.FlirtyAprons.com" width="336" height="280" /></a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<title>Today&#8217;s Tip &#8211; baking soda for teeth</title>
		<link>http://www.alexshares.com/2010/02/25/todays-tip-baking-soda-for-teeth/</link>
		<comments>http://www.alexshares.com/2010/02/25/todays-tip-baking-soda-for-teeth/#comments</comments>
		<pubDate>Thu, 25 Feb 2010 14:46:03 +0000</pubDate>
		<dc:creator>Alex (Jenn)</dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Home]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[baking soda]]></category>
		<category><![CDATA[teeth]]></category>
		<category><![CDATA[tip]]></category>

		<guid isPermaLink="false">http://www.alexshares.com/?p=791</guid>
		<description><![CDATA[Did you know that you can use plain old baking soda to clean your teeth? Mix about 3 parts soda to 1 part water to make a paste.  Mix in a little bowl, or even in the palm of your hand.  Dip your brush in, brush your teeth and rinse as normal.  Use the same mixture with more [...]]]></description>
			<content:encoded><![CDATA[<p>Did you know that you can use plain old baking soda to clean your teeth? Mix about 3 parts soda to 1 part water to make a paste.  Mix in a little bowl, or even in the palm of your hand.  Dip your brush in, brush your teeth and rinse as normal.  Use the same mixture with more water to rinse with in order to also help freshen your breath.</p>
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